Manager
• All League/County 2B, Shoreham Wading River High School
• Suffolk County Gold Glove 2B
• 2003: Scholarship Player at Teyiko Post University (D2)
• 2004-05: St. Jospeh’s College (D3)
• 2006-07: Farmingdale State College (D3), Starting 2B:
• 1x Conference Player of the Week / 2x Captain
• 7 Year Professional Player
• 2008 Post Season All-Star 2B New York
Federals of New York State League
• 2010 Mid Season All-Star 2B Coastal
Kingfish of Continental Baseball League
• 2007-09: Private Hitting/Fielding Instructor at Performance Factory
• 2010-14: Private Hitting/Fielding Instructor at Keith Osik’s MLI
• 2011-14: Coached the Long Island Prospects Pro Elite Showcase Team
• 2014-15: Shoreham-Wading River Assistant Varsity Baseball Coach
• 2014-Present: Lead Instructor at Cappy’s Baseball Place
• Suffolk County Gold Glove 2B
• 2003: Scholarship Player at Teyiko Post University (D2)
• 2004-05: St. Jospeh’s College (D3)
• 2006-07: Farmingdale State College (D3), Starting 2B:
• 1x Conference Player of the Week / 2x Captain
• 7 Year Professional Player
• 2008 Post Season All-Star 2B New York
Federals of New York State League
• 2010 Mid Season All-Star 2B Coastal
Kingfish of Continental Baseball League
• 2007-09: Private Hitting/Fielding Instructor at Performance Factory
• 2010-14: Private Hitting/Fielding Instructor at Keith Osik’s MLI
• 2011-14: Coached the Long Island Prospects Pro Elite Showcase Team
• 2014-15: Shoreham-Wading River Assistant Varsity Baseball Coach
• 2014-Present: Lead Instructor at Cappy’s Baseball Place
• 2023-Present: Mt. Sinai HS Varsity Head Coach
Head Coach
• All League/County/State, Shoreham-Wading River
• 4 year Starter, Dowling College
– 1st Team All Conference
– 2009 College World Series
– Set season and career Triples record
• 3 Year Pro
• 2012: Pecos League All Star & HR Derby Champ!
• 2010-12: Hitting Instructor & Asst. Coach, MLI Baseball
• 2012-14: Head Coach, Long Island Prospects
• 4 year Starter, Dowling College
– 1st Team All Conference
– 2009 College World Series
– Set season and career Triples record
• 3 Year Pro
• 2012: Pecos League All Star & HR Derby Champ!
• 2010-12: Hitting Instructor & Asst. Coach, MLI Baseball
• 2012-14: Head Coach, Long Island Prospects
Head Coach
• 2023 Grad Team Head Coach
• Sachem Graduate 88’
• 32nd Round Drafted by Toronto Bluejays ‘88
• U. Tennessee 89’-90’
• St. John’s U 91’ -All American-
• Drafted by New York Mets 91’ 6th round
• New York Mets Organization 91’-94’
• Mt Sinai HS Varsity Head Coach 98’ – 23′
• Suffolk County Coach of the Year 2016
• Inducted Sachem Athletic Hall of Fame 2017
• Sachem Graduate 88’
• 32nd Round Drafted by Toronto Bluejays ‘88
• U. Tennessee 89’-90’
• St. John’s U 91’ -All American-
• Drafted by New York Mets 91’ 6th round
• New York Mets Organization 91’-94’
• Mt Sinai HS Varsity Head Coach 98’ – 23′
• Suffolk County Coach of the Year 2016
• Inducted Sachem Athletic Hall of Fame 2017
Head Coach
• Former Lumberjack Captain (2015-2016)
• Coker College Baseball
• 2014-2016 Instructor/Camp Counselor Archbishop Stepinac High School Summer Camp
• 2011-2015 Instructor/ Camp Counselor TM Baseball Academy Summer Camp (Ages 6-14)
• 2016-2017 Assistant Coach Blue Sox Baseball 15u
• Served as Athletic Training Student for Monroe College Baseball Team (NJCAA Regional) and SUNY Cortland (Entire 2019 season)
• 2018- Assistant Coach East Coast Lumberjacks 2021s
• 2019- Head Coach East Coast Lumberjacks 2021s
• Coker College Baseball
• 2014-2016 Instructor/Camp Counselor Archbishop Stepinac High School Summer Camp
• 2011-2015 Instructor/ Camp Counselor TM Baseball Academy Summer Camp (Ages 6-14)
• 2016-2017 Assistant Coach Blue Sox Baseball 15u
• Served as Athletic Training Student for Monroe College Baseball Team (NJCAA Regional) and SUNY Cortland (Entire 2019 season)
• 2018- Assistant Coach East Coast Lumberjacks 2021s
• 2019- Head Coach East Coast Lumberjacks 2021s
Assistant Coach
• 15 years experience as a professional player
• 1996-98: Northeast Texas Community College Mt. Pleasant, TX
• 1998: Drafted in the 23rd round by the Milwaukee Brewers 1998
• 2006-11: Somerset Patriots of the Atlantic League (Minor League) – Somerset, NJ
– Won 2 league championships
– 2007 posted .305 batting avg. with 123 hits along with a .910 fielding percentage.
• 2012: Bridgeport Bluefish of the Atlantic League (Minor League) – Bridgeport, CT
• Nashua Pride of the Can-American League (Minor League) –Nashua, NH
• 2006-Present: Baseball Coach – Pro Swing Training Facility Port Chester, NY
• 2015-Present: Monroe College Hitting – Infield / Out Field Third Base Coach
• 1996-98: Northeast Texas Community College Mt. Pleasant, TX
• 1998: Drafted in the 23rd round by the Milwaukee Brewers 1998
• 2006-11: Somerset Patriots of the Atlantic League (Minor League) – Somerset, NJ
– Won 2 league championships
– 2007 posted .305 batting avg. with 123 hits along with a .910 fielding percentage.
• 2012: Bridgeport Bluefish of the Atlantic League (Minor League) – Bridgeport, CT
• Nashua Pride of the Can-American League (Minor League) –Nashua, NH
• 2006-Present: Baseball Coach – Pro Swing Training Facility Port Chester, NY
• 2015-Present: Monroe College Hitting – Infield / Out Field Third Base Coach
Coach
• Lamar University 2014-2015
• HudsonValley cc 2015-2016
• Limestone college2016-2019
• 1st team All-State 2014
• League MVP 2014
• Lead Suffolk county in homeruns 2012
• All pro baseball camps 2010-2014
• Private hitting instructor 2014-present
• HudsonValley cc 2015-2016
• Limestone college2016-2019
• 1st team All-State 2014
• League MVP 2014
• Lead Suffolk county in homeruns 2012
• All pro baseball camps 2010-2014
• Private hitting instructor 2014-present
2021 Assistant Coach
• 2010 MLB Draft pick- SD Padres
• 5 years coaching Experience as a catching and hitting coach at the Division 1 and 2 levels
• Coached at Manhattan College/ Adelphi/ Fordham
• Co-Director of Catchermtrx Training Program, a wholistic approach to the art of Catching
• Co- Director USA Baseball for NJ/ LI ages 12-17
• 2-time American East All-Conference award winner
• Member of America East All- Tournament Team 2008, 2010
• Member of America East Academic Honor Roll 2007,2010 and 2008 All-Championship Team
• Named to the Johnny Bench Award Watch List,
• Led America East in Throwing out potential Baserunners 2/4 years
• 5 years coaching Experience as a catching and hitting coach at the Division 1 and 2 levels
• Coached at Manhattan College/ Adelphi/ Fordham
• Co-Director of Catchermtrx Training Program, a wholistic approach to the art of Catching
• Co- Director USA Baseball for NJ/ LI ages 12-17
• 2-time American East All-Conference award winner
• Member of America East All- Tournament Team 2008, 2010
• Member of America East Academic Honor Roll 2007,2010 and 2008 All-Championship Team
• Named to the Johnny Bench Award Watch List,
• Led America East in Throwing out potential Baserunners 2/4 years
2021 Assistant Coach
• Played baseball at Archbishop Stepinac High School
• Served as captain for the Varsity baseball team at Stepinac alongside 2021s Head Coach East Coast Lumberjacks Richie Wells
• Monroe College baseball- attended the 2018 Juco World Series
• Division 1 baseball player at Saint Peters University
• Assistant Coach of the East Coast Lumberjacks 2021s
• Served as captain for the Varsity baseball team at Stepinac alongside 2021s Head Coach East Coast Lumberjacks Richie Wells
• Monroe College baseball- attended the 2018 Juco World Series
• Division 1 baseball player at Saint Peters University
• Assistant Coach of the East Coast Lumberjacks 2021s
2022 Head Coach
• Professional Player with the Houston Astros, 2-15-2017
• Ohio State University Baseball Operations Staff, 2016-2017
• D1 Player at Ohio State University, 2011-2015
– New York Penn League All Star Roster – 2015
– 1st Team All Big 10 Outfielder – 2015
– 1st Team Perfect Game Summer Collegiate All-American Outfielder – 2014
• Ohio State University Baseball Operations Staff, 2016-2017
• D1 Player at Ohio State University, 2011-2015
– New York Penn League All Star Roster – 2015
– 1st Team All Big 10 Outfielder – 2015
– 1st Team Perfect Game Summer Collegiate All-American Outfielder – 2014
Assistant Coach
• Playing Experience
– Texas Rangers Organization
– Louisiana State University
– C.W. Post
– Brookdale C.C.
– Shoreham Wading River High School
• Coaching:
– East Coast Lumberjack 2022 Team Head Coach (2017- present)
– Rocky Point Varsity Baseball Assistant Coach (2014-present)
– Body Armour Titans 17U Assistant Coach (2015)
– Mt. Sinai Varsity Softball Co-Head Coach (2013)
– Long Island Jr. Ducks Assistant Coach (2012-14)
– Mt. Sinai Varsity Baseball Assistant Coach (2010)
– Texas Rangers Organization
– Louisiana State University
– C.W. Post
– Brookdale C.C.
– Shoreham Wading River High School
• Coaching:
– East Coast Lumberjack 2022 Team Head Coach (2017- present)
– Rocky Point Varsity Baseball Assistant Coach (2014-present)
– Body Armour Titans 17U Assistant Coach (2015)
– Mt. Sinai Varsity Softball Co-Head Coach (2013)
– Long Island Jr. Ducks Assistant Coach (2012-14)
– Mt. Sinai Varsity Baseball Assistant Coach (2010)
Coach
• Bellport High School 2006
• Suffolk County Community College 2008
• St. John’s University 2010 Graduate
• 2010 MLB Draft Colorado Rockies 23rd round
• Chinatrust Brothers Taiwan Professional League
• Lamigo Monkeys Taiwan Professional League
• Long Island Ducks player
Coach
• Mt. Sinai High School 2013 All State Selection 3 years
• St. John’s 2014-2017
• Big East Rookie of the Year 2014
• Freshman All American 2014
• Hamptons Collegiate League Player of the Year 2014
• Team MVP Award 2014 & 2016
• Won 2 championships with YD Redsox in Cape Cod Baseball League
• Matsu-Miners All Star 2016 & All Decade Team as DH
• 4 year starter and played every game of career
• 1st Team All Big East Selection for all 4 years
• 2nd All time in hits at St John’s
• St. John’s Outstanding Male Athlete Award 2017
• Drafted by the by the Miami Marlins in 30th Round 2017
• Played 3 years of professional baseball
2024 Assistant Coach
• 3X All League
• 2X All County
• 2X All State
• All American
• Catcher met-rx suffolk county catcher of the year 2016
• 2016 suffolk county gold glove catcher
• Mets National scout team 2015
• Rocky Point High School 2012-2016
• USC Lancaster 2016-2017
• Limestone college baseball 2017-2021
• Catching Instructor (2016-present)
2024 Assistant Coach
• All League
• League MVP – .565 BA
• All County
• 1st Team All LI
• 2nd Team All State
• Silver Slugger Award
• LI Champion
• University of Albany
• Cochise College, Arizona
• Spartanburg Methodist, Southerner’s Carolina
2025 Team Head Coach
- East Coast Lumberjacks RHP (2015-2017)
- Shoreham Wading River High School RHP (2016,2017)
- Felician University RHP (2017-2019)
- North Fork Ospreys RHP (Hamptons league 2018)
- University of Albany RHP (2019-)
- Private/team instructor at Power Arm in Ramsey, New Jersey (ages 8-17)
2025 Team Assistant Coach
- 2015-2016 ECL Outfielder
- Shoreham Wading River ‘17
- 2016 All-League
- 2017 All-County, All-State, First Team All Long Island
- 2017 County Champion
- 2018 United States Military Academy Preparatory School
- Current West Point Outfielder
2026 Grad Team Head Coach
- Connetquot High School 07′:
- 2007 Suffolk County Champion
- Dowling College (07 – 11)- 2nd and 3rd baseman
- 2009 Northeast Regional Champion
- 2009 World Series (300 avg)
- 2011 Met-Rx Strength and Conditioning Athlete of Year
- 2011 ECC Champion
- 2nd Team All Conference 3rd Baseman
- Long Island Jr Ducks Assistant and Head Coach: 2011 – 2020
2024 Team Assistant Coach
- Current 3B at Muhlenberg College 2018-present
- Centennial Conference Honor Roll 2020 and 2021
- 2019 PG BOS college All Star selection
- Bellport HS graduate, team captain 2018
- Led Bellport to first league title in 51 years
- Former East Coast Lumberjack IF 2018
2024 Pitching Coach
- 2x All League | All County | All Long Island | All State
- 2012 Yastrzemski Award
- 2012 SWR male athlete of the year
- 2012 Newsday Suffolk County Player of the Year
- 2015 All Peach Belt Conference
- 2015 All Southeast Region
- 2015 Peach Belt Conference Pitcher of the Year
- 2016 All Peach Belt Conference Tournament Team
- 2016 27th round pick (St Louis Cardinals)
- 2017 Midwest League All Star
- 2017 Peoria Chiefs Pitcher of the Year (A)
- 2016 Gulf Coast League Championship (rookie)
- 2017 Florida State League Championship (A+)
- 2018 Pacific Coast League Championship (AAA)
2027 Team Head Coach
• Miller Place ’07
• 2x All County, All League
• 2007 Exceptional Senior Game
• University at Albany ’08-’11
• 4 year starter– 2B, SS, 3B, C
• 2010 First Team All America East Conference Tournament Team
• 2011 – 2 time American East Player of the Week
• 2012 – Blythe Heat, Arizona Winter League
• Alpine Cowboys – Pecos League
• 2x All County, All League
• 2007 Exceptional Senior Game
• University at Albany ’08-’11
• 4 year starter– 2B, SS, 3B, C
• 2010 First Team All America East Conference Tournament Team
• 2011 – 2 time American East Player of the Week
• 2012 – Blythe Heat, Arizona Winter League
• Alpine Cowboys – Pecos League
Performance Coach
GameDay Owner – Head Sports Performance Coach & Coordinator
• Earned a degree in Applied Exercise Science from Springfield College, MA while participating on the Football & Rugby teams.
• C.S.C.S. (Certified Strength & Conditioning Coach) through the National Strength & Conditioning Association.
Adam has been involved in all aspects of the Strength & Conditioning field. While studying for his degree, he interned at Velocity Sports Performance where he was able to grasp a solid understanding of coaching a large group of youth athletes and relaying a strong message to ALL athletes of every skill level so they are constantly challenged. Adam has also worked in the collegiate setting; at Springfield College (while fulfilling mandatory hours for credits) and at Dowling College where he served as the Assistant Strength and Conditioning coach for 10 Varsity teams.Let’s not forget to mention that Adam has a background working with the Pros as well!The Long Island Ducks semi-professional baseball team is where he got his feet wet. The next step up was working with the New York Yankees during their 2008 Spring Training and Assisting the Head Strength & Conditioning Coach for the New York Islanders (2010-2012). Adam has spent the majority of his young adult life gathering as much knowledge as he could from every fitness experience he has come across. Project Game Day is a refined, molded together system that Adam has masterminded over the past years. 1,000s of hours have gone into his research and experience to deliver you the best results possible!
• Earned a degree in Applied Exercise Science from Springfield College, MA while participating on the Football & Rugby teams.
• C.S.C.S. (Certified Strength & Conditioning Coach) through the National Strength & Conditioning Association.
Adam has been involved in all aspects of the Strength & Conditioning field. While studying for his degree, he interned at Velocity Sports Performance where he was able to grasp a solid understanding of coaching a large group of youth athletes and relaying a strong message to ALL athletes of every skill level so they are constantly challenged. Adam has also worked in the collegiate setting; at Springfield College (while fulfilling mandatory hours for credits) and at Dowling College where he served as the Assistant Strength and Conditioning coach for 10 Varsity teams.Let’s not forget to mention that Adam has a background working with the Pros as well!The Long Island Ducks semi-professional baseball team is where he got his feet wet. The next step up was working with the New York Yankees during their 2008 Spring Training and Assisting the Head Strength & Conditioning Coach for the New York Islanders (2010-2012). Adam has spent the majority of his young adult life gathering as much knowledge as he could from every fitness experience he has come across. Project Game Day is a refined, molded together system that Adam has masterminded over the past years. 1,000s of hours have gone into his research and experience to deliver you the best results possible!