• All League/County 2B, Shoreham Wading River High School
• 2003: Scholarship Player at Teyiko Post University (D2)
• 2004-05: St. Jospeh’s College (D3)
• 2006-07: Farmingdale State College (D3), Starting 2B:
• 1x Conference Player of the Week / 2x Captain
• 7 Year Professional Player
• 2008 Post Season All-Star 2B New York
Federals of New York State League
• 2010 Mid Season All-Star 2B Coastal
Kingfish of Continental Baseball League
• 2007-09: Private Hitting/Fielding Instructor at Performance Factory
• 2010-14: Private Hitting/Fielding Instructor at Keith Osik’s MLI
• 2011-14: Coached the Long Island Prospects Pro Elite Showcase Team
• 2014-15: Shoreham-Wading River Assistant Varsity Baseball Coach
• 2014-Present: Lead Instructor at Cappy’s Baseball Place
Head Coach
• All League/County/State, Shoreham-Wading River
• 4 year Starter, Dowling College
– 1st Team All Conference
– 2009 College World Series
– Set season and career Triples record
• 3 Year Pro
• 2012: Pecos League All Star & HR Derby Champ!
• 2010-12: Hitting Instructor & Asst. Coach, MLI Baseball
• 2012-14: Head Coach, Long Island Prospects
Head Coach
• 2023 Grad Team Head Coach
• Sachem Graduate 88’
• 32nd Round Drafted by Toronto Bluejays ‘88
• U. Tennessee 89’-90’
• St. John’s U 91’  -All American-
• Drafted by New York Mets 91’ 6th round
• New York Mets Organization 91’-94’
• Mt Sinai HS Varsity Head Coach 98’ – Present
• Suffolk County Coach of the Year 2016
• Inducted Sachem Athletic Hall of Fame 2017
Head Coach
• Former Lumberjack Captain (2015-2016)
• Coker College Baseball
• 2014-2016 Instructor/Camp Counselor Archbishop Stepinac High School Summer Camp
• 2011-2015 Instructor/ Camp Counselor TM Baseball Academy Summer Camp (Ages 6-14)
• 2016-2017 Assistant Coach Blue Sox Baseball 15u
• Served as Athletic Training Student for Monroe College Baseball Team (NJCAA Regional) and SUNY Cortland (Entire 2019 season)
• 2018- Assistant Coach East Coast Lumberjacks 2021s
• 2019- Head Coach East Coast Lumberjacks 2021s
Assistant Coach
• 15 years experience as a professional player
• 1996-98: Northeast Texas Community College Mt. Pleasant, TX
• 1998: Drafted in the 23rd round by the Milwaukee Brewers 1998
• 2006-11: Somerset Patriots of the Atlantic League (Minor League) – Somerset, NJ
– Won 2 league championships
– 2007 posted .305 batting avg. with 123 hits along with a .910 fielding percentage.
• 2012: Bridgeport Bluefish of the Atlantic League (Minor League) – Bridgeport, CT
• Nashua Pride of the Can-American League (Minor League) –Nashua, NH
• 2006-Present: Baseball Coach – Pro Swing Training Facility Port Chester, NY
• 2015-Present: Monroe College Hitting – Infield / Out Field Third Base Coach
• Lamar University 2014-2015
• HudsonValley cc 2015-2016
• Limestone college2016-2019
• 1st team All-State 2014
• League MVP 2014
• Lead Suffolk county in homeruns 2012
• All pro baseball camps 2010-2014
• Private hitting instructor 2014-present
2021 Assistant Coach
• 2010 MLB Draft pick- SD Padres
• 5 years coaching Experience as a catching and hitting coach at the Division 1 and 2 levels
• Coached at Manhattan College/ Adelphi/ Fordham
• Co-Director of Catchermtrx Training Program, a wholistic approach to the art of Catching
• Co- Director USA Baseball for NJ/ LI ages 12-17
• 2-time American East All-Conference award winner
• Member of America East All- Tournament Team 2008, 2010
• Member of America East Academic Honor Roll 2007,2010 and 2008 All-Championship Team
• Named to the Johnny Bench Award Watch List,
• Led America East in Throwing out potential Baserunners 2/4 years
2021 Assistant Coach
• Played baseball at Archbishop Stepinac High School
• Served as captain for the Varsity baseball team at Stepinac alongside 2021s Head Coach East Coast Lumberjacks Richie Wells
• Monroe College baseball- attended the 2018 Juco World Series
• Division 1 baseball player at Saint Peters University
• Assistant Coach of the East Coast Lumberjacks 2021s
Performance Coach
GameDay Owner – Head Sports Performance Coach & Coordinator
• Earned a degree in Applied Exercise Science from Springfield College, MA while participating on the Football & Rugby teams.
• C.S.C.S. (Certified Strength & Conditioning Coach) through the National Strength & Conditioning Association.
Adam has been involved in all aspects of the Strength & Conditioning field. While studying for his degree, he interned at Velocity Sports Performance where he was able to grasp a solid understanding of coaching a large group of youth athletes and relaying a strong message to ALL athletes of every skill level so they are constantly challenged. Adam has also worked in the collegiate setting; at Springfield College (while fulfilling mandatory hours for credits) and at Dowling College where he served as the Assistant Strength and Conditioning coach for 10 Varsity teams.Let’s not forget to mention that Adam has a background working with the Pros as well!The Long Island Ducks semi-professional baseball team is where he got his feet wet. The next step up was working with the New York Yankees during their 2008 Spring Training and Assisting the Head Strength & Conditioning Coach for the New York Islanders (2010-2012). Adam has spent the majority of his young adult life gathering as much knowledge as he could from every fitness experience he has come across. Project Game Day is a refined, molded together system that Adam has masterminded over the past years. 1,000s of hours have gone into his research and experience to deliver you the best results possible!
2022 Head Coach
• Professional Player with the Houston Astros, 2-15-2017
• Ohio State University Baseball Operations Staff, 2016-2017
• D1 Player at Ohio State University, 2011-2015
– New York Penn League All Star Roster – 2015
– 1st Team All Big 10 Outfielder – 2015
– 1st Team Perfect Game Summer Collegiate All-American Outfielder – 2014
Eric Strovink
Assistant Coach
• Playing Experience
– Texas Rangers Organization
– Louisiana State University
– C.W. Post
– Brookdale C.C.
– Shoreham Wading River High School
• Coaching:
– East Coast Lumberjack 2022 Team Head Coach (2017- present)
– Rocky Point Varsity Baseball Assistant Coach (2014-present)
– Body Armour Titans 17U Assistant Coach (2015)
– Mt. Sinai Varsity Softball Co-Head Coach (2013)
– Long Island Jr. Ducks Assistant Coach (2012-14)
– Mt. Sinai Varsity Baseball Assistant Coach (2010)